Weigh In record (no journal entry) for 17 April 2019
|
102.3 kg
Lost so far: 57.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 85.23g | Prot: 104.01g | Carbs: 244.36g.
Breakfast: Remia Mosterd Saus, Gekochtes Ei, Gutfried Hähnchenbrust Kirschpaprika, Milsani Meerrettich Quark, Kamps Mehrkornbrötchen, Roggenbrötchen. Lunch: Lidl Sushi Family Box Tokyo, Vitasia Mungobohnenkeimlinge, To Go Bifteki Tomaten Salat. Dinner: Gut & Günstig Harzer Minis, Elinas Joghurt nach Griechischer Art mit Honig, Käse-Croissants, Aldi Brötchen, Bienvenido Heringsfilets Enchilada. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|