khairul amrin's Journal, 17 Apr 19

Weigh In record (no journal entry) for 17 April 2019

56.2 kg Lost so far: 9.1 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

258 kcal

Fat: 10.23g | Prot: 12.11g | Carbs: 31.54g. Breakfast: Fresh Lemon Juice. Lunch: Blueberry, Watermelon, Ayamas Drummet. more...

1504 kcal

Exercise: Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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khairul amrin's Weight History