wage aji's Journal, 17 Apr 19

wage aji's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2019

83.9 kg Lost so far: 3.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1196 kcal

Fat: 40.59g | Prot: 87.33g | Carbs: 113.72g. Breakfast: Indocafe Coffeemix 3 in 1, Herbalife F1 Nutritional Shake Mix, Myprotein Impact Whey Protein. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Myprotein Impact Whey Protein, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kerupuk Putih. more...

2660 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wage aji's Weight History

View Complete History

wage aji's Journal, 17 Apr 19

Submit a Comment

wage aji's Weight History