Weigh In record (no journal entry) for 15 April 2019
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79 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1600 kcal
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Fat: 73.66g | Prot: 123.08g | Carbs: 72.21g.
Breakfast: Coffee. Lunch: Black Tea, Bega Tasty Cheese Slices, Western Star Spreadable Original Soft Butter, Vegemite Vegemite, Tip Top The One Soft White Toast Bread, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Coles Full Cream Milk, Cooked Salmon. Snacks/Other: Bega Tasty Cheese Slices, Vegemite Vegemite, Jack Daniel's Whiskey. more...
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2335 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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