Weigh In record (no journal entry) for 26 December 2012
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53.5 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1724 kcal
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Fat: 89.97g | Prot: 42.98g | Carbs: 208.40g.
Breakfast: Chocolate Chip Muffin Mix, Nutri-Grain Cereal Bar - Strawberry, Coffee with Milk. Lunch: 100% Whole Wheat Hot Dog Buns, Special K Protein Meal Bar - Chocolate Caramel. Dinner: Chicken Gumbo, 100% Whole Wheat Bread, Pimento Cheese. Snacks/Other: Miniature Peanut Butter Cups, Chocolate Fudge, Pecan Nuts . more...
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2403 kcal
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Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Susie7811's Weight History
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