Weigh In record (no journal entry) for 16 April 2019
|
68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3539 kcal
|
Fat: 95.97g | Prot: 234.15g | Carbs: 437.05g.
Breakfast: Ser Yogurt Bebible, Naranjas Ombligonas, Arcor Mermelada Light de Frutilla, SanCor Por Salut Light, CasanCrem CasanCrem Light, Tostadas de Pan Integral. Lunch: Curry en Polvo, Savora Savora, Pechuga de Pollo (sin Comer la Piel), Queso Parmesano (Rallado), Aceite de Oliva, Gallo Arroz Largo Fino, CasanCrem CasanCrem Light, Zanahoria, Tomates. Dinner: Coca-Cola Coca-Cola, Tomates, Papa al Horno (sin Comer la Cáscara), Batata, Roast Beef. Snacks/Other: Café Espresso, Banana, La Serenísima Leche Descremada, Valente Vainillas. more...
|
|
2218 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agusperezc's Weight History
|