lucianorocha1's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

93 kg Lost so far: 17 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

580 kcal

Fat: 46.44g | Prot: 25.87g | Carbs: 15.36g. Breakfast: Café (Infusão), Brasil Frutt Castanha de Caju Torrada e Salgada. Lunch: Sementes de Linhaça, Seara Linguiça Toscana, Alface, Sertanorte Queijo Coalho, Itacolomy Requeijão Cremoso. Snacks/Other: Coxinha. more...

2453 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lucianorocha1's Journal, 16 Apr 19

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lucianorocha1's Weight History