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orang2 cm bisa komentar "katanya diet udh turun beratnya kok msh gendut?"
yaiyalah diet aja baru dua bulan, ditambah bb awal emang obesitas. Bisa turun bb seginipun udh berusaha. emg nurunin BB segampang itu?😭😭😭
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605 kcal
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Fat: 17.35g | Prot: 33.80g | Carbs: 94.27g.
Breakfast: Pisang, East Bali Cashews Granola Chocolate Vanilla, Quaker Instant Oatmeal, Stroberi, Greenfields Skimmed Milk (200ml). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Perkedel Kentang, Ikan Panggang, Oyong. Dinner: Ikan Panggang, Brokoli Dimasak (dari Segar), Tahu. Snacks/Other: Cilok, Buah Naga. more...
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@tiara Nimbang terakhr skrg udh 96kg, mudah2n bs turun terus, aamiin, kita sama2 semangat y mba
05 May 19 by member: SitiRohaeti
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diary.meal's Weight History
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