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Ini catatan kelamku waktu masih belajar dan blm tau kebutuhan kalori yg benar. Jd kalori yg masuk dbwh 1000 dan msh ketambahan aktif cardio. Badan aku keliatan gk sehat, cepet lemes, pusing. Buat temen2 jangan smpk makan dbwh 1000 kalori deh.
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1478 kcal
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Fat: 45.49g | Prot: 105.64g | Carbs: 154.82g.
Breakfast: Mr. Bread Roti Tawar Gandum, Morin Selai Kacang, Sugar, Coffee. Lunch: Tempe Goreng, Peanut Brittle, Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih. Dinner: Potatoes (Flesh, with Salt, Boiled), Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture), Indonesian Spicy Green Beans. Snacks/Other: Honeydew Melons. more...
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anggrainialfa's Weight History
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