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Judyrose1997
Journal
16 Apr 19
Judyrose1997's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
67.5 kg
Lost so far:
43.6 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast:
Aquafina Water (16.9 oz), Water, Regular Coffee, Dasani Bottled Water (16.9 oz).
more...
2300 kcal
Exercise:
Housework - 1 hour, Zumba - 1 hour, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Judyrose1997's Weight History
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