ranzmeir's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

110.6 kg Lost so far: 8.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1753 kcal

Fat: 62.92g | Prot: 46.63g | Carbs: 256.53g. Lunch: Nasi Goreng. Dinner: Vollkornnudeln (Gekocht), Lauch, Cenovis Klare Gemüsebrühe. Snacks/Other: Grandessa Waffelhörnchen Nuss, Marzipankartoffeln, Schokomuffin, Milfina Joghurt Marille. more...

3058 kcal

Exercise: Housework - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ranzmeir's Journal, 16 Apr 19

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ranzmeir's Weight History