Weigh In record (no journal entry) for 16 April 2019
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57.5 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 48.74g | Prot: 153.80g | Carbs: 279.90g.
Lunch: Bonarea Menestra Imperial, Bonarea Tomate Triturado, Huevo, Hacendado Macarrones Trigo Sarraceno. Dinner: DIA Cacahuetes con Cáscara, Bonarea Atun Claro al Natural, Aceite de Oliva, Bonarea Yogur Natural Desnatado 0%, Lechuga de Hoja Roja. Snacks/Other: Bonarea Yogur Natural Desnatado 0%, MyProtein Impact Whey Protein, Manzana, Hacendado Semillas de Chia, Hacendado Soja Texturizada Grano Fino, Bonarea Yogur Natural Desnatado 0%, Edulis Remolacha Roja Cocida y Pelada, Hacendado Tortitas de Arroz. more...
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Gaining 2.8 kg a Week
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