Weigh In record (no journal entry) for 16 April 2019
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83.5 kg
Lost so far: 6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 26.38g | Prot: 42.29g | Carbs: 73.43g.
Breakfast: Творог 5%, Мёд, Шоколад Горький 70%. Lunch: Огурец (с Кожурой), Гречка с Курицей. more...
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Losing 2.1 kg a Week
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Noosfera's Weight History
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