Weigh In record (no journal entry) for 16 April 2019
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66.7 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 102.20g | Prot: 90.33g | Carbs: 172.77g.
Breakfast: Croissant aux Amandes, Café Expresso, Banane, Auchan Fromage Blanc 20%, Café Expresso, Graines de Chia Séchées, Croissant aux Amandes, Amandes. Lunch: Quiche Lorraine, Nestlé Grand Chocolat Intense 70%, Café Expresso, Carrefour Mousse de Crème Fouettée, San Pellegrino Eau. Dinner: Café Expresso, Carrefour Chocolat Noir Dessert, Vin Rosé, Vin Rosé, Crevette Cuite ou Grillée. Snacks/Other: Bonbon Dur, Café Expresso. more...
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2423 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Vélo - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bernardj67's Weight History
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