arieska.'s Journal, 16 Apr 19

Nambah buah dan sayur
#16ke28

View Diet Calendar, 16 April 2019:
439 kcal Fat: 16.63g | Prot: 24.65g | Carbs: 51.43g.   Breakfast: Pisang Molen. Lunch: Pepaya, Buah Naga, Sawi Dimasak (dari Segar), King's Fisher Sarden Saus Sambal. more...
1291 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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