Weigh In record (no journal entry) for 15 April 2019
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105.9 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 115.68g | Prot: 141.02g | Carbs: 64.09g.
Breakfast: Itambé Manteiga Extra com Sal, Ovo Mexido. Lunch: Cenouras, Repolho Refogado, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Ovo Mexido, Bacon (Curado, Frito, Cozido). Snacks/Other: Banana-Maçã, Pachá Amendoim Torrado, Itambé Leite em Pó Integral, BRN Foods 100% Whey Isolada. more...
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Gaining 0.4 kg a Week
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sergiosmoc's Weight History
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