Weigh In record (no journal entry) for 16 April 2019
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81.7 kg
Lost so far: 5.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 82.38g | Prot: 92.54g | Carbs: 125.35g.
Breakfast: 豆漿, 蛋黃醬/美乃滋, 綠葉生菜, 牛排. Lunch: 紅豆, 芋圓, Costco 鮮奶, 摩卡咖啡. Dinner: 水煮蛋, 八方雲集 招牌鍋貼. more...
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Losing 0.7 kg a Week
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koan2043's Weight History
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