Weigh In record (no journal entry) for 15 April 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 80.68g | Prot: 175.01g | Carbs: 248.57g.
Breakfast: Ovo Cozido, Clara de Ovo, Santa Clara Leite. Lunch: Banana, Cuscuz (Cozido), Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Banana, Abóbora Cozida, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Ovo Cozido, Banana, Ovo, Italac Leite Desnatado, Santa Clara Leite, Brownie, Banana, Tradição de Minas Flocos de Aveia, Ovo, Clara de Ovo. more...
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Gaining 0.5 kg a Week
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ThiagoSO's Weight History
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