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Alguém tem receita de barra de cereais caseira...??
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1069 kcal
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Fat: 46.73g | Prot: 38.69g | Carbs: 121.66g.
Breakfast: Café com Açúcar. Lunch: Perdigão Linguiça Suína, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Hellmann's Maionese, Ovo Cozido, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Probiótica Dextrose, Yoki Paçoquinha de Amendoim. more...
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2819 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Running - 13/kph - 54 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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rfmoreira's Weight History
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