Weigh In record (no journal entry) for 15 April 2019
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 38.87g | Prot: 52.74g | Carbs: 172.63g.
Breakfast: Chicken Drumstick. Lunch: Liberte 2% Greek Yogurt, Activia Vanilla Yogurt, Original Tortillas (65g). Dinner: Kraft Calorie Wise Rancher's Choice, Chicken, Tortilla, Pineapple , Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Bolthouse Farms Baby Carrots, Kraft Calorie Wise Rancher's Choice. more...
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Losing 3.7 kg a Week
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emilya.sb's Weight History
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