gokhan.altintas's Journal, 15 Apr 19

gokhan.altintas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 April 2019

84.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

877 kcal

Fat: 30.10g | Prot: 57.15g | Carbs: 91.37g. Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Nesquik Çikolatalı Gevrek, Süt. Dinner: Mercimek Çorbası, Bulgur Pilavı, Tavuk Budu. Snacks/Other: Nescafe Sade. more...

2402 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gokhan.altintas's Weight History

View Complete History

gokhan.altintas's Journal, 15 Apr 19

Submit a Comment

gokhan.altintas's Weight History