Weigh In record (no journal entry) for 15 April 2019
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 67.15g | Prot: 71.64g | Carbs: 46.02g.
Breakfast: Tomatoes, Espresso Coffee, Semi-Skimmed Milk. Lunch: Extra Virgin Olive Oil, Radish, Tesco Mixed Leaf Salad, Rocket, Tesco Chicken Breast Fillets (130g), Philadelphia Cream Cheese, Jacob's Cream Crackers. Dinner: Tesco Chicken Breast Fillets (130g), Aldi Smoked Bacon Lardons, Asda Avocado, Sainsbury's Spicy Chorizo Slices, White Bread . Snacks/Other: Cadbury Dairy Milk, Tea with Milk. more...
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steady weight
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kthopkins27's Weight History
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