Weigh In record (no journal entry) for 15 April 2019
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62 kg
Lost so far: 5.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 87.88g | Prot: 93.26g | Carbs: 17.30g.
Lunch: Picanha, Campo Largo Chá Verde + Gengibre + Limão, Sadia Presunto Cozido Magro, Abobrinha, Tirolez Mussarela, Molho de Tomate Caseiro. Dinner: Campo Largo Chá Verde + Gengibre + Limão, Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Holandês Iogurte Natural, Alface, Ovo, Friboi Entrecot. Snacks/Other: Leão Chá Preto, Gran Mestri Queijo tipo Grana. more...
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Losing 0.0 kg a Week
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maluares_cavi's Weight History
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