Weigh In record (no journal entry) for 15 April 2019
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 52.06g | Prot: 140.01g | Carbs: 250.55g.
Breakfast: Blueberries, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Raspberries, Blackberries, Kellogg's Special K Cinnamon Pecan Cereal, Coffee. Lunch: Power Up Mega Omega Trail Mix, Dannon Oikos Triple Zero - Mixed Berry, Clementines, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery, Grape Tomatoes, Green Giant Fresh Baby Cut Carrots, Blue Diamond Lightly Salted Almonds (14g), Pistachio Nuts, Bumble Bee Lemon Sesame & Ginger, Coffee. Dinner: Wal-Mart Tilapia Fillets, Rainbow Trout (Farmed), Chobani Flip Perfect Peach Cobbler, Red Table Wine, Cooked Asparagus (from Fresh), Wild Rice (Cooked). Snacks/Other: Aquafina Water (16.9 oz), Coffee. more...
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2981 kcal
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Exercise:
Sleeping - 5 hours and 2 minutes, Calories Burned - Activities - 1 minute, Fitbit - 18 hours and 57 minutes. more...
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steady weight
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