Weigh In record (no journal entry) for 15 April 2019
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 53.46g | Prot: 70.81g | Carbs: 98.49g.
Breakfast: Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Avocados, Fried Egg. Lunch: Apples , Pinty's Chicken Breast Chunks , Saputo Monterey Jack, Gioia Capocollo , Silver Hills Little Big Bread, Real Mayonnaise. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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