Weigh In record (no journal entry) for 15 April 2019
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85 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 72.97g | Prot: 188.45g | Carbs: 297.36g.
Breakfast: Krakus Kiełbasa Żywiecka, Lidl Bułka Żytnia Bio. Lunch: KFD Premium WPC 80, Lidl Naleśniki z Jabłkami i Cynamonem. Dinner: Banan, Kiwi, Konspol Mięso A'la Kebab, Lubella Makaron Pełnoziarnisty. Snacks/Other: Ziemniaki (Miąższ, z Solą, Gotowane), Udko Kurczaka Świeże bez Kości. more...
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Losing 0.3 kg a Week
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