|
I'm soooo freaking happy ! Finally, after two weeks of being at 228lb POINT something, Lol... Woke up at 226.0.. I ended up in hospital last week due to entire leg side (hip down just pass knee) being in terrible pain, as in could not walk! They're still running test -MRI next week. But, I can't go to gym or exercise much until they figure it out. Their current thought are "nerve disease ". Just happy to be down while I'm down...♥
|
102.5 kg
Lost so far: 10.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 59.51g | Prot: 75.34g | Carbs: 69.76g.
Breakfast: Organic Valley Ghee Clarified Butter, Coffee (Brewed From Grounds). Lunch: Lindsay Sliced Black Olives, Sweetgreen Avocado, Daisy Sour Cream, Adams Diced Onion, Giorgio Canned Mushrooms, Pork (Lean Only Eaten), Spectrum Organic Ground Flaxseed. Dinner: Great Value Corn on The Cob, Schmidt 647 Italian Bread, Manitoba Harvest Hemp Hearts, Wal-Mart Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Bacardi Superior Rum, Cabot Premium Pasteurized Process Horseradish Vermont Cheddar Cheese, McCormick Vodka, Now Foods effer-c Elderberry, Mega-Mag, Now Foods Liver Refresh, Great Value Bottled Water (Bottle), BioAstin Astaxanthin. more...
|
|
3168 kcal
|
Exercise:
Cleaning - 30 minutes, Desk Work - 5 hours, Washing Dishes - 10 minutes, Sitting - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|