Weigh In record (no journal entry) for 15 April 2019
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70 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 18.55g | Prot: 46.14g | Carbs: 77.15g.
Dinner: Kurma, Cuka (Sari Apel), Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Tahu Kukus, Pepaya, Ubi Jalar (Manis). more...
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Gaining 0.3 kg a Week
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retnooayu's Weight History
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