Weigh In record (no journal entry) for 15 April 2019
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105 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 46.34g | Prot: 75.34g | Carbs: 96.67g.
Breakfast: 3 Corações Cappuccino Diet, Ovo Mexido. Lunch: Tomates, Carne do Peito de Frango (Frito, Cozido), Polenta (Cozido), Cenouras Cozidas. Dinner: Lara Requeijão em Barra, Ovo, Cenouras, Beterrabas. Snacks/Other: Marilan Torrada Integral Magic Toast, Café com Açúcar, Banana-Maçã. more...
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steady weight
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