I was really disappointed this weekend. I felt as if I was following my diet well and I was working hard outside all weekend long. Yet I gained and on Sunday morning I weighted 217.4. I was so frustrated. So when my husband suggested going out for brunch after church I was all for it. I ordered a skillet and while I only ate half I didn't even want to think about the calories in there. The rest of the day was great I hate a mango kefir and ginger smoothie for breakfast and for dinner a broccoli, chicken, and riced cauliflower casserole with my homemade gluten free sugar free cream of chicken soup in it. I had a modest portion. When hungry just like other days I munched on raw veggies. I usually don't log on weekends because I try to stay off my computer at home to focus on family. But at work I use my breaks to log on here, which is why I'm logging today.
This morning I was in disbelief when I saw I was down to 216. I don't really believe I lost 1.4 pounds, but it is amazing how the day after I had a cheat meal I lose when I was eating perfectly all weekend. I'm so close to 215 and in my head my first goal was to get down to 215. I have jeans I bought at 215 that I want to try on again. I haven't had any jeans that fit and refused to buy any because I can get leggings for $5 and I can wear leggings at work while I can't wear jeans. Yet, I really have missed wearing jeans.
I am so close!
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98.0 kg
Lost so far: 7.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 62.78g | Prot: 59.76g | Carbs: 88.81g.
Breakfast: Berries, America's Choice Bacon Thick Sliced, Culinary Circle Shredded Three Cheese Blend, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Nona Lim Carrot Ginger Soup, Raw Vegetable. Dinner: Private Selection Crumbled Feta Cheese Traditional, Hannaford Asparagus Spears, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Meat Loaf. Snacks/Other: Spanish-Style Hot Chocolate Drink (Made with Milk), Coffee-Mate Original Powder Creamer. more...
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Losing 0.2 kg a Week
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