Weigh In record (no journal entry) for 28 July 2018
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87.8 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 32.76g | Prot: 55.48g | Carbs: 12.10g.
Lunch: Clarified Butter Ghee, Clarified Butter Ghee, كبدة بقري beef liver, بسمة سبانخ, صدور الدجاج دجاج. more...
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emanesho's Weight History
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