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lm 0030 em 1430 15h15min 0min home
KF 26,8% Kg 25,62
KM 34,2% Kg 32,70
FFMI 21,0
Vis 12
T 105
H 103 Q 1,019
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3141 kcal
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Fat: 131.17g | Prot: 102.30g | Carbs: 386.44g.
Breakfast: Dr. Oetker Gugelhupf, Heidelbeeren, SchapfenMühle Weizenkeime, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Banane, Harry Balance Toast (38g). Lunch: Knorr Knoblauch Sauce, Zwiebeln, Ei, Palmin Kokosfett, Pellkartoffeln. Dinner: Rispentomaten, Gurke (Geschält), Rote Paprika, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Lieken Urkorn Vollkornsaftiges, Top Mare Räucherlachs. Snacks/Other: Dr. Oetker Gugelhupf, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Mandarine. more...
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2672 kcal
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Exercise:
rad - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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