Weigh In record (no journal entry) for 15 April 2019
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 28.76g | Prot: 41.14g | Carbs: 9.59g.
Breakfast: Egg (Whole), Tomatoes. Lunch: SPAR Full Cream Fresh Milk, Minced Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Tomatoes. more...
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Losing 0.9 kg a Week
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