Weigh In record (no journal entry) for 15 April 2019
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91 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 47.44g | Prot: 62.71g | Carbs: 64.74g.
Breakfast: Омлет или Яичница с Колбасой. Dinner: Мистраль Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена), Дядя Ваня Икра Кабачковая. Snacks/Other: Славянка Конфета. more...
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4825 kcal
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Exercise:
Vacuuming - 30 minutes, Cooking - 1 hour and 40 minutes, Housework - 2 hours, Washing Dishes - 40 minutes, Yard Work (gardening) - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.8 kg a Week
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chulkovaguseva1968's Weight History
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