Weigh In record (no journal entry) for 15 April 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.72g | Prot: 90.99g | Carbs: 77.17g.
Breakfast: Tesco Honey Roast Ham, Tesco Strawberries, Lurpak Lightly Salted Spreadable Butter, Rye Bread, Blueberries, Raspberries, Onken Natural Yoghurt. Lunch: Hartley's Best Seedless Raspberry Jam, Pork Roasts (Top Loin, Boneless), Tesco Tuna Nicoise Salad, Sainsbury's Honey Roast Ham Slices. Dinner: Hartley's Best Apricot Jam, Onken Natural Yoghurt, Green Olives, Lamb Liver, Tesco Celery Sticks. more...
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1984 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mixolidia's Weight History
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