nan0620's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

42.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1063 kcal

Fat: 3.20g | Prot: 16.11g | Carbs: 257.33g. Breakfast: 키위 열매, 찐감자, 사과. Lunch: 찐고구마. Dinner: 바나나, 청포도, 딸기. Snacks/Other: 누룽지탕. more...

1426 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Studying - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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nan0620's Journal, 15 Apr 19

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