Weigh In record (no journal entry) for 15 April 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 93.98g | Prot: 97.48g | Carbs: 169.06g.
Breakfast: Nutrilett Premium Dark Chocolate Bar. Lunch: ICA Basic Ärtor, Majs, Paprika , Vitlök & Örter 11%, Hamburgare. Dinner: Pulvermos Tillagad, Majonäs, ICA Basic Ärtor, Majs, Paprika , Snitzel. Snacks/Other: Nutrilett Hunger Control Crunch Bar, Önos Hjortronsylt, Risgrynsgröt. more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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