Weigh In record (no journal entry) for 15 April 2019
|
72.2 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 40.47g | Prot: 82.12g | Carbs: 149.43g.
Breakfast: Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: KFC Chicken Thigh, KFC Coleslaw (Regular). Dinner: Basmati Rice (Cooked), Woolworths Chicken Breast Fillets, Mushrooms . Snacks/Other: Pretzel Snack. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarnieLouw's Weight History
|