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brianvanniekerk
Journal
15 Apr 19
brianvanniekerk's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
96.8 kg
Lost so far:
16.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1258 kcal
Fat: 76.09g | Prot: 67.54g | Carbs: 68.87g.
Breakfast:
Crustless Quiche, Egg.
Lunch:
SPAR Full Cream Fresh Milk.
Snacks/Other:
Sugared or Glazed Doughnuts.
more...
2800 kcal
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 6 minutes, Walking (moderate) - 5/kph - 53 minutes.
more...
Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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