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Zmeyuka
Journal
15 Apr 19
Zmeyuka's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
65.8 kg
Lost so far:
9.6 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1442 kcal
Fat: 71.95g | Prot: 91.36g | Carbs: 102.95g.
Breakfast:
Кофе, Бежин Луг Творог Груша-Ваниль, Запеканка Творожная.
Lunch:
Чечевица с Тушенкой и Овощами, Паштет из Куриной Печени.
Dinner:
Сыр Голландский, Яйцо.
Snacks/Other:
Chipicao Пирожное с Кремом «Ваниль».
more...
1777 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Zmeyuka's Weight History
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