Weigh In record (no journal entry) for 15 April 2019
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60 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 31.84g | Prot: 106.07g | Carbs: 201.44g.
Breakfast: 豆泥, 葡萄吐司. Lunch: 大白菜, 高麗菜, 白飯, 糙米飯, 蘿蔔, 肉燥, 萬家香 鰹魚露, 貢丸, 蝦米, 蒜頭. Dinner: 蛤蜊/蜆, 乾意粉, 甜玉米, 雞胸肉（不吃皮）, 馬鈴薯（水煮，加鹽）, 醋, 花枝, 雞胸肉（不吃皮）, 花椰菜, 蔥, 萬家香 鰹魚露, 鮭魚, 雞蛋（整個）, 番茄, 蒜頭. Snacks/Other: 鳳梨, 萬歲牌 杏仁果, 地瓜, 巧克力. more...
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Losing 1.6 kg a Week
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Cocosung's Weight History
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