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oalaahh ada yg buat kebohongan masal yaa... ketiwasan download zumba di youtube, rajin main barbel dan aktif lg sepeda statis demi bodygoal kyk dia ternyata bohong hahaha...tp gpp ding aq jd motivasi rajin olah raga pagi dan sore hihihi lanjuuuuttt olga nya...
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67.2 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 74.65g | Prot: 78.26g | Carbs: 235.83g.
Breakfast: Kraft Singles, Mayones, Mentimun (dengan Kulit), Tomat Merah, Sari Roti Roti Tawar Gandum, Sunpride Banana, Herbalife F1 Nutritional Shake Mix, Cimory Fresh Milk Low Fat. Lunch: Pangsit Polos, Hoka Hoka Bento Sukiyaki. Dinner: Sambal Goreng, Telur Rebus, SuperMi Ayam Bawang, Sawi, Tahu Kukus. Snacks/Other: Kurma, Pisang Goreng, Kerupuk Makanan Ringan, Jambu Biji, Bakso Daging Sapi, Tahu Goreng. more...
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Losing 2.1 kg a Week
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