Weigh In record (no journal entry) for 15 April 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 90.53g | Prot: 195.05g | Carbs: 250.38g.
Breakfast: Acti Life Raw-Pro Vanilla, Jungle Oats, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Acti Life Raw-Pro Vanilla. Lunch: Chicken Breast, Spinach, Cheddar Cheese, Chicken Breast, Serena Wholewheat Couscous. Dinner: Nando's Chicken Burger, Nando's Fries (Regular). more...
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Losing 0.1 kg a Week
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jaco_vdm's Weight History
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