koan2043's Journal, 15 Apr 19

輕斷食日就靠這瓶新鮮橙汁來熬過吧～
其實還有一顆蔥蛋跟幾口韓式泡菜

View Diet Calendar, 15 April 2019:

800 kcal

Fat: 17.60g | Prot: 22.85g | Carbs: 141.52g. Breakfast: 光泉阿薩姆奶茶. Lunch: 煎雞蛋, 蔥. Snacks/Other: 鮮榨橙汁. more...

Comments

跑去查了下輕斷食，突然有些感興趣了🤔🤔

15 Apr 19 by member: nikal1129

輕斷食其實蠻好的。不會像斷食這麼痛苦。效果也不錯。而且輕斷食方法有很多。可以依照自己的習慣與飲食去調整。反而不用太忌口也會瘦

16 Apr 19 by member: koan2043


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