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shalamber1
Journal
14 Apr 19
shalamber1's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
105 kg
Lost so far:
10.1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
179 kcal
Fat: 6.24g | Prot: 3.36g | Carbs: 28.34g.
Breakfast:
White Bread, Mayonnaise, Carrots.
more...
2600 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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shalamber1's Weight History
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