Weigh In record (no journal entry) for 15 April 2019
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 20.82g | Prot: 93.26g | Carbs: 157.82g.
Breakfast: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Nasi Putih, Bawang Putih Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Sereal. Lunch: Sereal, Chicken Nugget, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak, Pepaya, Nasi Putih. Dinner: Tahu Goreng, Pepaya, Nasi Putih, Sambal Goreng. Snacks/Other: Yakult Yakult, Tahu Goreng. more...
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Gaining 2.3 kg a Week
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osaratna's Weight History
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