Weigh In record (no journal entry) for 15 April 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 28.36g | Prot: 38.88g | Carbs: 51.90g.
Breakfast: Капучино. Lunch: Говяжья Котлета на Пару, Капуста Тушеная. Dinner: Овощное Рагу, Курица с Шампиньонами. Snacks/Other: Самса с Курицей, Помидоры, Огурец (с Кожурой). more...
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Gaining 3.5 kg a Week
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Айнагуль.О's Weight History
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