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alhamdulillah..selow dan pasti😉
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1039 kcal
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Fat: 41.86g | Prot: 61.77g | Carbs: 106.98g.
Breakfast: Edamame, Putih Telur, Sari Roti Roti Tawar Gandum. Lunch: Shirataki Nasi, Bayam, Kemangi, Borges Extra Light Olive Oil, Ayam Brand Tuna Chunks In Oil. Dinner: Chia Seed, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. more...
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 Comments
14 Apr 19 by member: dwi1505
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14 Apr 19 by member: syarifah nadya
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Turunnya benar2 selow, sekitar 6 minggu😂..karena diet aku santai bgt😆
14 Apr 19 by member: molimanda
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gimana caranya kk?? bagi tips dong
14 Apr 19 by member: maya hamid
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14 Apr 19 by member: miacahyati1
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Tips prinsipnya sama kyk diet teman2 yg lain yaitu defkal,aku perharinya makan di kalori sekitar 1200-1300..olahraga seminggu 3-4 kali via youtube dan aplikasi women fitness..
Aku ga makan nasi, ku ganti sm nasi shirataki,ga makan mi dan tepung2an..setiap hari pasti makan sayur,minya aku ganti olive oil..untuk protein aku dari dada ayam tanpa kulit,putih telur,tempe,dan tahu..
Diet itu harus enjoy,sabar dan semangat..😊
15 Apr 19 by member: molimanda
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molimanda's Weight History
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