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187.5
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85.0 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2012:
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1873 kcal
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Fat: 110.34g | Prot: 51.44g | Carbs: 182.03g.
Breakfast: Coffee with Cream, American Cheese, English Muffin. Lunch: American Cheese, Farm Fresh Garden Salad, MARZ BUTTERMILK RANCH LT.. Snacks/Other: Chive Cream Cheese, Cherry Italian Ice, Pistachio Nuts , Popsicle (Sugar Free) , Slim a Bear 100 Calorie Ice Cream Bars, Premium Saltine Crackers with Multigrain, Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.8 kg a Week
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Ruby-Rube's Weight History
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