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1224 kcal
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Fat: 13.15g | Prot: 55.36g | Carbs: 228.33g.
Breakfast: Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Campuran, Sohun, Perkedel Kentang, Tempe Goreng. Snacks/Other: Pisang Raja Direbus Matang. more...
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